For the committed few · By application only
1:1 Premium Coaching.
Direct access to me. A program written for your body, your hormones, and your life — not a template. Weekly check-ins, real adjustments, and the accountability of someone who actually gives a damn.
The promise
12 weeks of the most personal, hormone-aware coaching you've ever had.
No generic templates. No DM-to-someone-on-my-team. You get me, in your corner, every week, until the work is done.
What's included
Everything you need. Nothing you don't.
Custom strength training program written for your body, your equipment, and your schedule.
Hormone-aware nutrition plan with macro targets that change with your cycle, training load, and goals.
Weekly check-ins with me directly — voice notes, photos, the whole thing.
Adjustments every week based on your data, not a generic 12-week PDF.
Direct line for questions between check-ins. No 48-hour ticket queues.
Mindset and habit work — because the body change doesn't stick without it.
Who it's for
You're probably a fit if —
- →Business women in their thirties, forties, and beyond who are tired of cycling through programs that weren't built for them.
- →Women who've done the work but feel like the rules changed mid-game — slower metabolism, harder fat loss, weird sleep, mood swings.
- →High performers who want a coach, not a chatbot. Direct access. Real accountability.
- →Ready to commit to a 12-week minimum and treat this like the investment it is.
Apply
If this sounds like you, let's talk.
Fill this out and I'll be in touch within 24 hours. If we're a fit, we'll get on a call. If we're not, I'll point you somewhere better.