Free · 3-minute macro mastery
The cheat sheet that started it all.
One page. Three minutes. Everything you need to start eating to balance hormones and burn fat — without obsessing over food.
- → The macro split that actually works for women 35+
- → How to eat enough protein without forcing chicken-and-rice
- → The single thing most diet plans get wrong about hormones
- → A simple plate-method version for the days you don't want to count
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BYLT BY BRITT
3-Minute Macro Mastery
Protein
0.8 - 1g
Carbs
based on training
Fats
anchor for hormones
1. Anchor every meal with a fist of protein.
2. Stack training-day carbs around your workout.
3. Don't fear fats — your hormones depend on them.
4. Eat enough food. Under-eating breaks more programs than over-eating.
5. Repeat for 7 days before changing anything.
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