For the woman ready to commit · Cohorts open quarterly
The BYLT Group Program.
Twelve weeks. Group calls every week. A private community of women doing the same work alongside you. Structured strength, real-food nutrition, and the mindset and hormone education that makes it stick.
12-week curriculum
The roadmap. Week by week.
Wks 1-2
Foundations
Baseline assessments, training intro, food framework, and the BYLT mindset reset.
Wks 3-5
Strength + Macros
Progressive lifts, macro tracking, hormone literacy primer, and the start of real momentum.
Wks 6-8
Adjust + Compound
Mid-program adjustments based on your progress, deeper hormone work, plateaus broken.
Wks 9-11
Push + Refine
Higher-intensity training cycles, food refinements, and the habits that actually stick.
Wk 12
Lock in + Next Chapter
Final assessment, sustainable plan post-cohort, and what comes next.
What's included
Everything in one program.
Twelve weeks of structured strength training, written by me.
Group coaching calls every week — me on video, with the cohort.
Private community space — your accountability circle for life.
Real-food nutrition framework. No tracking apps unless you want to.
Hormone literacy curriculum so you understand WHY this works.
Mindset and habit modules so the change actually sticks past week 12.
Cohort waitlist
Get on the waitlist.
Cohorts open quarterly. Waitlist members get first dibs and the early-bird rate.